Addiction and Recovery

• Get your loved ones sober: alternatives to nagging, pleading and threatening. Robert Meyers and Brenda Wolfe.
   

• Recovery: Freedom from our Addictions. Russel Brand. Russel Brand Recovery
   

• Stopping Anxiety Medication. Michael Otto and Mark Pollack.
   

• Allen Carr's Easy Way to Stop Smoking. Allen Carr.

Trauma

• The Body Keeps the Score. Brain, Mind and Body in the Healing of Trauma. Bessel van der Kolk.

Depression

• The Mindful Way Workbook. John Teasdale, Mark Williams and Zindel Segal.
   

• Mind over Mood: Change How You Feel by Changing the Way You Think. Dennis Greenberger and Christine Padesky.

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• Man's Search for Meaning. Viktor Frankl.

Anxiety

• Mastery of Your Anxiety and Worry. Michelle Craske, David Barlow.
   

• Stopping Anxiety Medication. Michael Otto and Mark Pollack.

Mindfulness

• One Breath at a Time. Buddhism and the Twelve Steps. Kevin Griffin.
   

• Thoughts without a Thinker. Mark Epstein.
   

• The Mindful Way Workbook. John Teasdale, Mark Williams and Zindel Segal

General Psychotherapy

• Introduction to the Internal Family Systems Model. Richard Schwartz.

• Maybe You Should Talk to Someone. Lori Gottlieb.

Obesity and Eating Disorders

• The Gravity of Weight: A Clinical Guide to Weight Loss and Maintenance. Sylvia Karasu and Byram Karasu.

• Cookie Rosenblum website/podcast/book. realweightlossrealwomen.com

• Overcoming Binge Eating. Christopher Fairburn.

• Brain over Binge Recovery Guide. Kathryn Hansen.

Multiple Topics

• The Second Mountain. David Brooks.

• Man's Search for Meaning. Viktor Frankel.

• My Journal Watch Psychiatry Articles

• Alcohol Medical Scholars Program

  • Impaired Decision Making in Substance Use Disorders by Claire Wilcox MD​