Addiction and Recovery

• Get your loved ones sober: alternatives to nagging, pleading and threatening. Robert Meyers and Brenda Wolfe

• ​

• The Unexpected Joy of Being Sober: Discovering a Happy, Healthy, Wealthy Alcohol-free Life, Catherine Grey

​

• Recovery: Freedom from our Addictions. Russel Brand. Russel Brand Recovery

​

• Stopping Anxiety Medication. Michael Otto and Mark Pollack.

​

• Allen Carr's Easy Way to Stop Smoking. Allen Carr.

​

• The Addiction Recovery Skills Workbook, Glasner-Edwards et al.

​

• Mindfulness Based Relapse Prevention: Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide, Neha Chawla and Sarah Bowen

Trauma

• The Body Keeps the Score. Brain, Mind and Body in the Healing of Trauma. Bessel van der Kolk.

​

• Looking Through the Eyes of Trauma and Dissociation, Sandra Paulsen

Depression

• The Mindful Way Workbook. John Teasdale, Mark Williams and Zindel Segal.
   

• Mind over Mood: Change How You Feel by Changing the Way You Think. Dennis Greenberger and Christine Padesky.

​​

• Man's Search for Meaning. Viktor Frankl.

Anxiety/Anger

• Mastery of Your Anxiety and Worry. Michelle Craske, David Barlow.
   

• Stopping Anxiety Medication. Michael Otto and Mark Pollack.

​

• Dance of Anger, Harriet Lerner

Mindfulness

• One Breath at a Time. Buddhism and the Twelve Steps. Kevin Griffin.
   

• Thoughts without a Thinker. Mark Epstein.
   

• The Mindful Way Workbook. John Teasdale, Mark Williams and Zindel Segal

General Psychotherapy

• Introduction to the Internal Family Systems Model. Richard Schwartz.

​

• Maybe You Should Talk to Someone. Lori Gottlieb.

Obesity and Eating Disorders

• The Gravity of Weight: A Clinical Guide to Weight Loss and Maintenance. Sylvia Karasu and Byram Karasu.

​

• Cookie Rosenblum website/podcast/book. realweightlossrealwomen.com

​

• Overcoming Binge Eating. Christopher Fairburn.

​

• Brain over Binge Recovery Guide. Kathryn Hansen.

​

• Binge No More: Your Guide to Overcoming Disordered Eating -  Joyce D. Nash

​

• The Body Image Workbook - Thomas F. Cash 

​

• The Learn Program for Weight Management – KD Brownell

​

• The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program Laliberte, McCabe, & Taylor

​

• Food Addiction, Obesity, and Disorders of Overeating, Claire Wilcox

Multiple Topics

• The Second Mountain. David Brooks.

• Man's Search for Meaning. Viktor Frankel.

• My Journal Watch Psychiatry Articles

• Alcohol Medical Scholars Program

  • Impaired Decision Making in Substance Use Disorders by Claire Wilcox MD​