Suggested Reading

Addiction and Recovery

  • Get your loved ones sober: alternatives to nagging, pleading and threatening. Robert Meyers and Brenda Wolfe.
     

  • Recovery: Freedom from our Addictions. Russel Brand. Russel Brand Recovery
     

  • Stopping Anxiety Medication. Michael Otto and Mark Pollack.
     

  • Allen Carr's Easy Way to Stop Smoking. Allen Carr.

Trauma

  • The Body Keeps the Score. Brain, Mind and Body in the Healing of Trauma. Bessel van der Kolk.

Depression

  • The Mindful Way Workbook. John Teasdale, Mark Williams and Zindel Segal.
     

  • Mind over Mood: Change How You Feel by Changing the Way You Think. Dennis Greenberger and Christine Padesky.

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  • Man's Search for Meaning. Viktor Frankl.

Anxiety

  • Mastery of Your Anxiety and Worry. Michelle Craske, David Barlow.
     

  • Stopping Anxiety Medication. Michael Otto and Mark Pollack.

Mindfulness

  • One Breath at a Time. Buddhism and the Twelve Steps. Kevin Griffin.
     

  • Thoughts without a Thinker. Mark Epstein.
     

  • The Mindful Way Workbook. John Teasdale, Mark Williams and Zindel Segal

General Psychotherapy

  • Introduction to the Internal Family Systems Model. Richard Schwartz.

  • Maybe You Should Talk to Someone. Lori Gottlieb.

Obesity and Eating Disorders

  • The Gravity of Weight: A Clinical Guide to Weight Loss and Maintenance. Sylvia Karasu and Byram Karasu.

  • Cookie Rosenblum website/podcast/book. realweightlossrealwomen.com

  • Overcoming Binge Eating. Christopher Fairburn.

  • Brain over Binge Recovery Guide. Kathryn Hansen.

Multiple Topics