Suggested Readings
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Get your loved ones sober: alternatives to nagging, pleading and threatening. Robert Meyers and Brenda Wolfe
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The Unexpected Joy of Being Sober: Discovering a Happy, Healthy, Wealthy Alcohol-free Life, Catherine Grey
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Recovery: Freedom from our Addictions. Russel Brand, Russel Brand Recovery
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Stopping Anxiety Medication. Michael Otto and Mark Pollack.
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Allen Carr's Easy Way to Stop Smoking. Allen Carr.
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The Addiction Recovery Skills Workbook, Glasner-Edwards et al.
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Mindfulness Based Relapse Prevention: Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide, Neha Chawla and Sarah Bowen
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Alcohol Medical Scholars Program
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Impaired Decision Making in Substance Use Disorders by Claire Wilcox MD
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Unhooked: How to Quit Anything, Susan Shapiro and Frederick Woolverton
Trauma
- The Body Keeps the Score. brain, Mind and Body in the Healing of Trauma. Bessel van den Kolk
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- Looking Through the Eyes of Trauma and Dissociation, Sandra Paulsen
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The Mindful Way Workbook. John Teasdale, Mark Williams and Zindel Segal.
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Mind over Mood: Change How You Feel by Changing the Way You Think. Dennis Greenberger and Christine Padesky.
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Mastery of Your Anxiety and Worry. Michelle Craske, David Barlow.
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Stopping Anxiety Medication. Michael Otto and Mark Pollack.
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Dance of Anger, Harriet Lerner
Mindfulness
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One Breath at a Time. Buddhism and the Twelve Steps. Kevin Griffin.
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Thoughts without a Thinker. Mark Epstein.
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The Mindful Way Workbook. John Teasdale, Mark Williams and Zindel Segal
General Psychotherapy
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Introduction to the Internal Family Systems Model. Richard Schwartz.
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Maybe You Should Talk to Someone. Lori Gottlieb.
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Food Junkies, Vera Tarman
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The Gravity of Weight: A Clinical Guide to Weight Loss and Maintenance. Sylvia Karasu and Byram Karasu.
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Cookie Rosenblum website/podcast/book. realweightlossrealwomen.com
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Overcoming Binge Eating. Christopher Fairburn.
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Brain over Binge Recovery Guide. Kathryn Hansen.
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Binge No More: Your Guide to Overcoming Disordered Eating - Joyce D. Nash
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The Body Image Workbook - Thomas F. Cash
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The Learn Program for Weight Management – KD Brownell
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The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program Laliberte, McCabe, & Taylor
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Food Addiction, Obesity, and Disorders of Overeating, Claire Wilcox, Springer, 2021
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The Second Mountain. David Brooks.
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Man's Search for Meaning. Viktor Frankel.
Treatment Resources
Food Addiction Treatment
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Food Addiction Reset - virtual program.
New Mexico-Detoxification
New Mexico-Residential Addiction Treatment
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Shadow Mountain Recovery
New Mexico-Emergency Psychiatric Services