Suggested Reading
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Get your loved ones sober: alternatives to nagging, pleading and threatening. Robert Meyers and Brenda Wolfe.
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Recovery: Freedom from our Addictions. Russel Brand. Russel Brand Recovery
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Stopping Anxiety Medication. Michael Otto and Mark Pollack.
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Allen Carr's Easy Way to Stop Smoking. Allen Carr.
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The Body Keeps the Score. Brain, Mind and Body in the Healing of Trauma. Bessel van der Kolk.
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The Mindful Way Workbook. John Teasdale, Mark Williams and Zindel Segal.
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Mind over Mood: Change How You Feel by Changing the Way You Think. Dennis Greenberger and Christine Padesky.
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Man's Search for Meaning. Viktor Frankl.
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Mastery of Your Anxiety and Worry. Michelle Craske, David Barlow.
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Stopping Anxiety Medication. Michael Otto and Mark Pollack.
Mindfulness
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One Breath at a Time. Buddhism and the Twelve Steps. Kevin Griffin.
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Thoughts without a Thinker. Mark Epstein.
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The Mindful Way Workbook. John Teasdale, Mark Williams and Zindel Segal
General Psychotherapy
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Introduction to the Internal Family Systems Model. Richard Schwartz.
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Maybe You Should Talk to Someone. Lori Gottlieb.
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The Gravity of Weight: A Clinical Guide to Weight Loss and Maintenance. Sylvia Karasu and Byram Karasu.
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Cookie Rosenblum website/podcast/book. realweightlossrealwomen.com
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Overcoming Binge Eating. Christopher Fairburn.
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Brain over Binge Recovery Guide. Kathryn Hansen.
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The Second Mountain. David Brooks.
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Man's Search for Meaning. Viktor Frankel.
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Alcohol Medical Scholars Program
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Impaired Decision Making in Substance Use Disorders by Claire Wilcox MD
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